Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn With Red And Green Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 7.6 times more Manganese and 3.2 times more Selenium than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Copper, 1.3 times more Iron and 14.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.7 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.