Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Onions:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B9, 7.7 times more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Boiled Onions.
- Both Boiled Spears Frozen Broccoli and Boiled Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Onions:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.