Nutrient Comparison: Boiled Spears Frozen Broccoli VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Onions Flakes:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 7.3 times more Vitamin E and 23.2 times more Vitamin K than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Onions Flakes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Onions Flakes:
- 7 ounces of Boiled Spears Frozen Broccoli have 23.1 times more Water than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 5 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 9 times more Potassium, 2.6 times more Selenium and 6.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3 than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 12.5 times more Energy, 15.5 times more Carbohydrate, 25.4 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in seven ounces.