Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Podded Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Podded Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Selenium than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 10 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.