Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Podded Peas with Salt have 2.7 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 3.4 times more Vitamin E and 7.4 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Podded Peas with Salt have 2.1 times more Copper, 1.3 times more Magnesium and 7.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Broccoli Raab contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas with Salt have 3 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.6 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.