Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Broccoli Raab:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2.7 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 3.4 times more Vitamin E and 7.4 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Broccoli Raab:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2.1 times more Copper, 1.3 times more Magnesium and 7.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Broccoli Raab contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas with Salt have 3 times more Carbohydrate and 12.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.6 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.