Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Sprouted Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A and 6.1 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Sprouted Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Copper, 2.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium, 10 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Peas with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas with Salt contain 3.5 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Peas with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.