Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Hash Brown Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 23.8 times more Vitamin K than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 3.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Hash Brown Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Manganese, 3.8 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 6.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium, 14.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hash Brown Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Hash Brown Potatoes contain 9.5 times more Energy, 113.8 times more Fat, 104.6 times more Saturated Fat, 8 times more Omega 3, 335.7 times more Omega 6 and 6.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hash Brown Potatoes offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6