Nutrient Comparison: Boiled Spears Frozen Broccoli VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Potato Skin:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Potato Skin:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Phosphorus and 6.3 times more Selenium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.8 times more Copper, 5.3 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potato Skin contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.