Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Potato Skin?
Boiled Spears Frozen Broccoli VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Potato Skin:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
Both Boiled Spears Frozen Broccoli and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Potato Skin:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.8 times more Magnesium, 3 times more Phosphorus, 13.1 times more Selenium, 5 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Copper and 2.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Potato Skin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.7 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Boiled Spears Frozen Broccoli and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.