Comparing Nutrients in 100 calories Potato SkinVS Broccoli Raab
Weight per 100 calories
Potato Skin
172g
Broccoli Raab
455g
Potato Skin has 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Broccoli Raab?
Potato Skin VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Broccoli Raab?
Lets compare vitamin content per 100 calories of Potato Skin vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 12.9 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Broccoli Raab:
100 calories of Potato Skin have 3.8 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.5 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Selenium, 8.7 times more Sodium, 5.8 times more Zinc and 2.9 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.9 times more Fat, 49.8 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.