Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs White Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9, 4.4 times more Vitamin C, 132 times more Vitamin E and 55.1 times more Vitamin K than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs White Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.2 times more Manganese and 6.3 times more Selenium than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 2.7 times more Copper and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Potatoes contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than White Potatoes.
- While 7 oz of Raw Whole White Potatoes contain 2.5 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of White Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in seven ounces.