Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Red Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B9, 4.7 times more Vitamin C, 132 times more Vitamin E and 30.4 times more Vitamin K than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Red Potatoes:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.3 times more Manganese and 3.8 times more Selenium than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 3.1 times more Copper and 2.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Potatoes contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 2.5 times more Energy and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.