Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Red Potatoes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Red Potatoes
143g
Raw Whole Red Potatoes have 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Potatoes?
Boiled Spears Frozen Broccoli VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Red Potatoes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, 11.7 times more Vitamin C, 330 times more Vitamin E and 75.9 times more Vitamin K than Red Potatoes.
Both Boiled Spears Frozen Broccoli and Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Red Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium, 3.3 times more Sodium, 2.3 times more Zinc and 2.8 times more Water than Red Potatoes.
Both Boiled Spears Frozen Broccoli and Red Potatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.5 times more Omega 3, 2.8 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Red Potatoes.
Both Boiled Spears Frozen Broccoli and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.