Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Salsify with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Salsify with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese and 3.2 times more Selenium than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Copper, 1.6 times more Potassium and 10.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Salsify with Salt contain 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy