Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Spinach with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 10.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spinach with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Spinach with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Selenium than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 2.7 times more Calcium, 4 times more Copper, 5.9 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 2.6 times more Potassium, 12.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spinach with Salt contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 2.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spinach with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.