Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Sweet Potato no Skin:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 5 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 15.4 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Sweet Potato no Skin:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.2 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 2.2 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sweet Potato no Skin contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.3 times more Protein than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 2.7 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sweet Potato no Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in seven ounces.