Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper and 16.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.5 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.