Nutrient Comparison: Boiled Spears Frozen Broccoli VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Watercress:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.3 times more Vitamin E than Watercress.
- While 7 oz of Raw Watercress contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Watercress provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Watercress:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.1 times more Iron, 1.3 times more Manganese, 2.1 times more Selenium and 2.7 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 2.4 times more Calcium, 1.8 times more Copper, 1.8 times more Potassium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Watercress contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 4.2 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Watercress.
- 7 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in seven ounces.