Nutrient Comparison: Frozen Broccoli Spears VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Celeriac:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and 19 times more Vitamin C than Boiled Celeriac.
- Both Frozen Broccoli Spears and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Celeriac:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 4.8 times more Selenium and 1.7 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 3.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Celeriac contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Fiber and 3.2 times more Protein than Boiled Celeriac.
- Both Frozen Broccoli Spears and Boiled Celeriac offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in seven ounces.