Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Yellow Sweet Corn:
- 7 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 12.4 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Yellow Sweet Corn:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 9.5 times more Selenium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3 and 1.3 times more Fiber than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 3.3 times more Energy, 15.8 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3