Nutrient Comparison: Frozen Broccoli Spears VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Leeks:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 16.3 times more Vitamin C, 2.7 times more Vitamin E and 4 times more Vitamin K than Boiled Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Leeks:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 3.5 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 5.7 times more Zinc than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.7 times more Copper and 1.5 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leeks contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in seven ounces.