Nutrient Comparison: Frozen Broccoli Spears VS Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Young Lima Beans:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 2.8 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 18.1 times more Vitamin K than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Young Lima Beans:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 1.3 times more Water than Young Lima Beans.
- While 7 oz of Raw Young Lima Beans contain 8.8 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Lima Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Lima Beans contain 3.9 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Lima Beans offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.