Nutrient Comparison: Frozen Broccoli Spears VS Boiled Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 5.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.8 times more Copper and 13.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.