Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B6, 11.8 times more Vitamin B9, 18.5 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Copper and 14 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.