Nutrient Comparison: Frozen Broccoli Spears VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Mashed Hubbard Winter Squash:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 10.5 times more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 3.5 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Mashed Hubbard Winter Squash:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 3.4 times more Zinc than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.1 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.