Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Succotash:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.6 times more Vitamin C, 7.5 times more Vitamin E and 37.6 times more Vitamin K than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Succotash:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 3.2 times more Selenium and 1.2 times more Water than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 1.7 times more Copper, 1.4 times more Magnesium, 2.6 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Succotash contain similar levels of Iron, Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3 than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 3.2 times more Energy, 9.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6