Nutrient Comparison: Frozen Broccoli Spears VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 18 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.6 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Copper, 1.7 times more Manganese, 13.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables with Liquids contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.