Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Yambean :
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Yambean :
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yambean contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.3 times more Protein than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Yambean provide inadequate amounts of Energy in seven ounces.