Nutrient Comparison: Cooked Broccoli Raab VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Harvard Beets with Liquids:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B2, 24 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Broccoli Raab as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Harvard Beets with Liquids:
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper and 2.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Harvard Beets with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 and 4.6 times more Protein than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.9 times more Energy and 5.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.