Nutrient Comparison: Cooked Broccoli Raab VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Celeriac:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 4.6 times more Vitamin C, 7 times more Vitamin E and 6.2 times more Vitamin K than Celeriac.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Celeriac:
- 7 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Selenium and 1.6 times more Zinc than Celeriac.
- While 7 oz of Raw Celeriac contain 1.4 times more Phosphorus and 1.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Celeriac contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Celeriac.
- While 7 oz of Raw Celeriac contain 2.9 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in seven ounces.