Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cooked Frozen Kale with Salt:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 1.6 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Cooked Broccoli Raab as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cooked Frozen Kale with Salt:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 1.3 times more Calcium, 1.4 times more Manganese and 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Kale with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.