Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Green Peas Rinsed:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Green Peas Rinsed.
- Both Cooked Broccoli Raab as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Green Peas Rinsed:
- 7 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 1.4 times more Copper, 4.1 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Peas Rinsed contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Omega 3 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Energy, 11.7 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Peas Rinsed offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6