Nutrient Comparison: Cooked Broccoli Raab VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Rutabagas:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 853.3 times more Vitamin K than Rutabagas.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Rutabagas:
- 7 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 4.7 times more Sodium and 2.3 times more Zinc than Rutabagas.
- Both Cooked Broccoli Raab and Rutabagas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.8 times more Omega 3, 1.2 times more Fiber and 3.5 times more Protein than Rutabagas.
- While 7 oz of Raw Rutabagas contain 2.8 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Rutabagas provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in seven ounces.