Nutrient Comparison: Cooked Broccoli Raab VS Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Salsify:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.6 times more Vitamin C than Salsify.
- While 7 oz of Raw Salsify contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Salsify:
- 7 ounces of Cooked Broccoli Raab have 2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.6 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Salsify.
- Both Cooked Broccoli Raab and Salsify contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Salsify contain 3.3 times more Energy and 6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Salsify offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy