Nutrient Comparison: Cooked Broccoli Raab VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Succotash with Salt:
- 7 ounces of Cooked Broccoli Raab have 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Succotash with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Succotash with Salt:
- 7 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 2.2 times more Selenium and 1.3 times more Water than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 2.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Succotash with Salt contain similar levels of Iron, Potassium and Zinc per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 4.4 times more Energy, 7.8 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.