Nutrient Comparison: Broccoli Raab VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 4.4 times more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Broccoli Raab have 36 times more Calcium, 5.6 times more Iron, 1.3 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 11 times more Sodium and 1.5 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Broccoli Raab and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 31.5 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.3 times more Energy, 6.4 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in seven ounces.