Nutrient Comparison: Broccoli Raab VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Lotus Root with Salt:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 10.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Lotus Root with Salt:
- 7 ounces of Broccoli Raab have 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 5.2 times more Copper, 1.9 times more Potassium and 8.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 47.3 times more Omega 3 and 2 times more Protein than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 3 times more Energy and 5.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lotus Root with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in seven ounces.