Nutrient Comparison: Broccoli Raab VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Broccoli Raab have 13.1 times more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, 3 times more Vitamin C, 10.8 times more Vitamin E and 41.5 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium, 4.1 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Copper, 1.3 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Carbohydrate and 6.1 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.