Nutrient Comparison: Broccoli Raab VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.3 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Broccoli Raab have 5.7 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 6.4 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Broccoli Raab and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 10.5 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 3.5 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.