Nutrient Comparison: Broccoli Raab VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Tomatoes in Juice with Salt:
- 7 ounces of Broccoli Raab have 6.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 86.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Vitamin B1 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Tomatoes in Juice with Salt:
- 7 ounces of Broccoli Raab have 3.3 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus and 6.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 47.3 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.