Nutrient Comparison: Broccoli Raab VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Young Winged Beans:
- 7 ounces of Broccoli Raab have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Young Winged Beans.
- Both Broccoli Raab and Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Young Winged Beans:
- 7 ounces of Broccoli Raab have 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 8.3 times more Sodium and 2 times more Zinc than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 1.5 times more Magnesium and 1.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Young Winged Beans contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 8.2 times more Omega 3 than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.