Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Brussels Sprouts with Salt have 39 times more Vitamin A, 2.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.8 times more Vitamin E and 82.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Brussels Sprouts with Salt have 2.1 times more Selenium, 12.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 17.3 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.5 times more Energy, 6.5 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- 7 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.