Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Boiled Burdock Root:
- 7 ounces of Frozen Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B9, 28.5 times more Vitamin C and 94.4 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Burdock Root provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Boiled Burdock Root:
- 7 ounces of Frozen Brussels Sprouts have 1.2 times more Iron and 1.7 times more Selenium than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.9 times more Calcium, 2.7 times more Copper, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Burdock Root contain similar levels of Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 67 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 2.1 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in seven ounces.