Nutrient Comparison: Frozen Brussels Sprouts VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Brussels Sprouts have 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 15.4 times more Vitamin B9, 37.1 times more Vitamin C and 19.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 19.8 times more Vitamin A and 1.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Frozen Brussels Sprouts have 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Copper, 1.4 times more Manganese and 24 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 16.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 6.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Brussels Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.