Nutrient Comparison: Frozen Brussels Sprouts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Baked Potato Flesh:
- 7 ounces of Frozen Brussels Sprouts have more Vitamin A, 5.8 times more Vitamin B2, 13.7 times more Vitamin B9, 5.8 times more Vitamin C, 12.5 times more Vitamin E and 629 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Baked Potato Flesh:
- 7 ounces of Frozen Brussels Sprouts have 5.2 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus and 5 times more Selenium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.5 times more Copper than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Baked Potato Flesh contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 13.4 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.