Nutrient Comparison: Brussels Sprouts VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled Green Soybeans:
- 7 ounces of Brussels Sprouts have 4.8 times more Vitamin A, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin C than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled Green Soybeans:
- 7 ounces of Brussels Sprouts have 1.3 times more Water than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 3.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Green Soybeans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans contain 3.3 times more Energy, 21.3 times more Fat, 11.9 times more Saturated Fat, 3.6 times more Omega 3, 59 times more Omega 6 and 3.7 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Green Soybeans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6