Nutrient Comparison: Boiled Buckwheat VS Degermed yellow Corn flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Degermed yellow Corn flour:
- 7 ounces of Boiled Buckwheat have 6.9 times more Vitamin B5 than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Buckwheat Groats.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Cooked Buckwheat Groats as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Degermed yellow Corn flour:
- 7 ounces of Boiled Buckwheat have 2.8 times more Magnesium, 7.2 times more Manganese, 1.6 times more Zinc and 7.7 times more Water than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 3.6 times more Selenium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Degermed yellow Corn flour contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
- Both Cooked Buckwheat Groats as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 1.4 times more Fiber than Degermed yellow Corn flour.
- While 7 oz of Degermed yellow Corn flour contain 4.1 times more Energy, 3.9 times more Omega 6, 4.1 times more Carbohydrate and 1.7 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Cooked Buckwheat Groats as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in seven ounces.