Degermed yellow Corn flour has 4.1 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Degermed yellow Corn flour?
Boiled Buckwheat VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Degermed yellow Corn flour:
100 calories of Boiled Buckwheat have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 28.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Degermed yellow Corn flour.
Both Boiled Buckwheat and Degermed yellow Corn flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cooked Buckwheat Groats as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Degermed yellow Corn flour:
100 calories of Boiled Buckwheat have 4.2 times more Copper, 3.6 times more Iron, 11.5 times more Magnesium, 29.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 6.7 times more Zinc and 31.4 times more Water than Degermed yellow Corn flour.
Both Boiled Buckwheat and Degermed yellow Corn flour contain similar levels of Selenium per 100 calories.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Cooked Buckwheat Groats as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 5.8 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
Both Boiled Buckwheat and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Cooked Buckwheat Groats as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.