Nutrient Comparison: Bulgur VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Corn Bran:
- 7 ounces of Bulgur have 23.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Corn Bran.
- While 7 oz of Crude Corn Bran contain 7 times more Vitamin E than Dry Bulgur.
- Both Bulgur and Corn Bran provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bulgur have insufficient amounts of Vitamin E
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Bulgur as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Corn Bran:
- 7 ounces of Bulgur have 1.4 times more Copper, 2.6 times more Magnesium, 21.8 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Potassium and 1.2 times more Zinc than Corn Bran.
- While 7 oz of Crude Corn Bran contain 7.2 times more Selenium than Dry Bulgur.
- Both Bulgur and Corn Bran contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 1.5 times more Energy, 1.3 times more Omega 6 and 1.5 times more Protein than Corn Bran.
- While 7 oz of Crude Corn Bran contain 6.3 times more Fiber than Dry Bulgur.
- Both Bulgur and Corn Bran offer comparable quantities of Carbohydrate per seven ounces.
- Both Dry Bulgur as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.